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    You are in: Home / Recipes / Okra Mix Recipe
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    Okra Mix

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ChelseaW's Note:

    A spicy okra salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan combine okra, tomatoes, corn, onion, garlic powder, pepper, and hot pepper sauce.
    2. 2
      Bring to boiling.
    3. 3
      Reduce heat; cover and simmer for 6 to 8 minutes or till tender.

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    Ratings & Reviews:

    • on June 03, 2011

      55

      We like good okra and tomatoes and this was a nice version. It was easy to make with frozen/ canned items and was on the table quickly. I couldn't find small cans of stewed tomatoes so used 1 cup of diced plum tomatoes as well as using fresh garlic. I usually throw in a tiny pinch of sugar to cut te acidity of the tomatoes. Thank you for sharing your recipe! Made for ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Okra Mix

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 98.3
     
    Calories from Fat 8
    78%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 348.8 mg
    14%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.6 g
    26%
    Protein 3.7 g
    7%

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