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    You are in: Home / Recipes / Oh No! Not Broccoli! Recipe
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    Oh No! Not Broccoli!

    Oh No! Not Broccoli!. Photo by Chill

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Clifford Boren's Note:

    I read an article in the paper which stated that broccoli contains a chemical which kills on contact that bacteria which causes stomach ulcers. I don't care for broccoli, but that is too good a situation to pass up. So I devised this to cover up the flavor and render that ugly vegetable palatable. It worked better than I anticipated. It's really rather good. Give it a try!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb broccoli floret , enough for two
    • 2 ounces lightly toasted slivered almonds
    • 1 package knorrs fat free hollandaise mix (use Smart Blend butter substitute in the mix--great flavor and it's good for you)
    • 1 cup sliced sauteed mushroom
    • 1 tablespoon dry sherry (optional)

    Directions:

    1. 1
      Prepare the Hollandaise mix per directions on the package.
    2. 2
      Add almonds, Sherry, mushrooms.
    3. 3
      Heat through, stirring constantly.
    4. 4
      Nuke or steam the broccoli until just crisp tender, as if it were stir fried.
    5. 5
      Plate up the broccoli and ladle the sauce generously over it.
    6. 6
      Be free handed!

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Oh No! Not Broccoli!

    Serving Size: 1 (298 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 235.1
     
    Calories from Fat 137
    58%
    Total Fat 15.2 g
    23%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 63.3 mg
    2%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 1.9 g
    7%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    fat free hollandaise mix

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