Oatsoy Bars

Submitted by Chef #239851

"Food on the go. High fiber and protein. Stores well."

 

• Ready In: 20mins
• Ingredients: 12
• Yields: 24 bars
• Serves: 24

ingredients

• 3 cups rolled oats
• 1 cup soy textured vegetable protein
• 1 cup wheat flour
• 1⁄2 cup dried apricot
• 1⁄2 cup nuts
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 tablespoon cinnamon
• 1 teaspoon cardamom
• 4 tablespoons honey
• 4 tablespoons soy oil
• 1⁄2 cup apple juice

directions

1. Put all the dry ingredients in food processor.
2. Pulse a few times to chop apricots and nuts.
3. Add remaining ingredients. Process for 10 seconds.
4. If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
5. Pat out on baking sheet about 1/2 inch thick. Cook 10 minutes at 350°F Cool and cut into bars.