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    You are in: Home / Recipes / Oatmeal Applesauce Muffins Recipe
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    Oatmeal Applesauce Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    RoseLynn's Note:

    I originally found this recipe on SparkRecipes, but I've made a few adjustments. The milk, sugar, and flour can all be substituted for cow's milk or soy milk, splenda, and whole wheat or regular all purpose. I love the fact that there is no oil or butter needed with this recipe. These make an excellent snack or breakfast. Enjoy!

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    Serves: 12



    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spray muffin pan with non-stick cooking spray.
    3. 3
      In a bowl, mix together oatmeal, milk, applesauce, egg whites, and vanilla.
    4. 4
      In a separate bowl, mix together sugar, flour, baking powder, baking soda, salt, and cinnamon.
    5. 5
      Mix the wet ingredients into the dry, do not overmix.
    6. 6
      Bake for approximately 20 minutes or until toothpick comes out clean.

    Ratings & Reviews:

    • on August 13, 2012

      Originally made this as a way to use up some almond milk I had sitting around. This is definitely one of the better low-fat muffin recipes I've tried. They're flavourful and not as spongy as some low-fat muffins can be. I used apple cinnamon oatmeal and used apple pie spice instead of cinnamon. I might try adding chopped dried apples if I make them again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2010


      Thank you for sharing these muffins. They are great. I was looking for something that was Lactose free and was very happy to find this recipe as I drink almond milk. They are very tasty and moist. I changed the recipe a bit. I used 9 grain organic flour and regular organic oatmeal the second time I made them and they still turned out great.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oatmeal Applesauce Muffins

    Serving Size: 1 (36 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 81.1
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 191.7 mg
    Total Carbohydrate 18.4 g
    Dietary Fiber 0.5 g
    Sugars 9.9 g
    Protein 1.7 g

    The following items or measurements are not included:

    instant oatmeal

    almond milk

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