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    You are in: Home / Recipes / Nutty Noodles Recipe
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    Nutty Noodles

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    landlocked #2's Note:

    I found this recipe on the Bell Plantation website (they make PB2 powdered peanut butter). This is a delicious way to have a typically high fat thai peanut noodles, without all the fat or calories. This is also delicious with cooked chicken or shrimp.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    • 1/2 cup low fat, low sodium chicken broth
    • 1/3 cup pb 2 powdered peanut butter
    • 3 tablespoons light teriyaki sauce
    • 2 tablespoons brown sugar
    • 1 tablespoon lime juice
    • 1/8-1/4 teaspoon red pepper

    Noodles

    • 6 cups whole wheat spaghetti, cooked
    • 3/4 cup green onion (chopped)
    • 1 1/2 cups carrots (grated)
    • 1 1/2 cups broccoli (floweret's,cut into thin slices)
    • 1 cup snow peas
    • 1/2 cup thinly sliced red cabbage
    • 4 tablespoons dry roasted peanuts, chopped

    Directions:

    1. 1
      In a large bowl, mix chicken broth, PB2, teriyaki sauce, brown sugar, lime juice, garlic powder and red pepper.
    2. 2
      Place cooked noodles in the bowl with sauce and toss to coat noodles. Remove noodles from bowl and place in a covered, oven safe dish in a warm oven. Reserve sauce.
    3. 3
      Pour remaining sauce, into a large skillet.
    4. 4
      In the sauce, stir fry the onions, carrots, broccoli and snow peas for 1 to 2 minutes.
    5. 5
      Add the red cabbage and stir fry another 1 to 2 minutes until vegetables are slightly tender.
    6. 6
      Add vegetables and sauce to noodles and mix.
    7. 7
      Garnish each serving with chopped peanuts.

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    Ratings & Reviews:

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    Nutritional Facts for Nutty Noodles

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 424.9
     
    Calories from Fat 324
    76%
    Total Fat 36.0 g
    55%
    Saturated Fat 11.1 g
    55%
    Cholesterol 18.6 mg
    6%
    Sodium 339.8 mg
    14%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 5.2 g
    21%
    Sugars 8.8 g
    35%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    powdered peanut butter

    light teriyaki sauce

    whole wheat spaghetti

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