Not Your Everyday Scallops
- Ready In:
- 17mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 sea scallops
- 1⁄4 cup onion, thin sliced
- 2 carrots, thin sliced
- 1 red bell pepper, seeded and sliced
- 1 tablespoon olive oil
- salt
- pepper
directions
- Place scallops in center of a large piece of foil or parchment paper.
- Top with onions, carrots and bell pepper.
- Drizzle with olive oil, season with salt and pepper to taste.
- Seal package tightly and bake in 400° oven for 12 minutes.
- For extra flavor, when you open the packet drizzle with pesto (homemade or in the jar).
- Perfect with some edamame or asparagus!
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RECIPE SUBMITTED BY
single mom, special education teacher, raising 2 teenage boys. Eat mostly low-fat, low calorie. Have cut out HFCS and saturated fats completely. We are looking and feeling so much better.
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">