Total Time
Prep 5 mins
Cook 10 mins

This is my go to soup when I am trying to watch what I eat. It is easily adaptable for your personal taste.

Ingredients Nutrition


  1. Combine all ingredients except cheese if using and heat.
  2. When hot, sprinkle with parmesan cheese.
  3. Can be done on stovetop or in microwave.
  4. Enjoy!
  5. Note: I mainly use pinto and black beans as they are my favorites.
Most Helpful

Made this for Diabetic Forum and tailgating forum and what an easy and delicious soup. I used fresh vegetables (steaming the carrots, green beans and a diced potato first) then continuing with the recipe. I am sure using the can vegetables would make this go even quicker when making. Thank you for a delicious recipe.

mama smurf September 20, 2011

I'm feeling a little chunky from all the good food I've made lately. I chose this recipe because of the low fat and health benefits. This soup tasted too good to be healthy. I love how easy it is to put together. Looking forward to eating more for lunch tomorrow. Thanks for posting. Made for PAC, Spring 2008

QueenBee49444 May 02, 2008

This was amazing and the whole family loved it! I will definitely be making this again,

Mrs. Wright January 05, 2013