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    You are in: Home / Recipes / No Fry Chicken Parmesan Recipe
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    No Fry Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    lilkittykt's Note:

    like this version

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Dip chicken in egg, then bread crumbs, coating well.
    3. 3
      In 13x9 inch glass baking dish, arrange chicken, bake uncovered 20 minutes.
    4. 4
      Pour pasta sauce over chicken: then top with cheese, bake an additional 10 minutes or until chicken is no longer pink.
    5. 5
      Serve over hot cooked pasta.

    Ratings & Reviews:

    • on May 17, 2010

      55

      Fast, easy, delicious. I cut the recipe in half, used chicken tenders instead of chicken breasts and cut the baking time back to 20 minutes total. Also used Italian Tomato Sauce for the sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2007

      55

      Perfecto! I used egg white instead of the whole egg to further reduce the fat. The chicken was really moist and it's a great lowfat recipe for my diet arsenal. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2007

      55

      Really easy and inexpensive to put together. Chicken remains moist and the cheese gets a great texture. Highly recommended!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for No Fry Chicken Parmesan

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.3
     
    Calories from Fat 91
    28%
    Total Fat 10.2 g
    15%
    Saturated Fat 4.7 g
    23%
    Cholesterol 143.6 mg
    47%
    Sodium 665.5 mg
    27%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.6 g
    6%
    Protein 38.2 g
    76%

    The following items or measurements are not included:

    light pasta sauce

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