No Corn Chicken Taco Stew

Submitted by Joan Danley

"This delicious stew makes a good South Beach diet Dinner."

 

• Ready In: 3hrs 10mins
• Ingredients: 7
• Serves: 4-6

ingredients

• 1 onion, chopped
• 1 (16 ounce) can black beans (rinsed and drained)
• 1 (16 ounce) can kidney beans (rinsed and drained)
• 1 (8 ounce) can tomato sauce
• 2 (14 1/2 ounce) cans diced tomatoes and green chilies
• 1 (1 1/4 ounce) packet no-sugar-added taco seasoning
• 2 -3 boneless skinless chicken breasts

directions

1. Directions.
2. Mix everything together in a slow cooker except chicken.
3. Lay chicken on top and cover.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. 30 minutes before serving, remove chicken and shred.
6. Return chicken to slow cooker and stir together.