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    You are in: Home / Recipes / My Low Carb Green Bean Casserole Recipe
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    My Low Carb Green Bean Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    KentuckyTinkerbell's Note:

    I came up with this after several tries (experiments?)in an effort to reduce carbs. The traditional version has a very high carb count and lots of flavor. The carbs have been reduced here, but I think the flavor remains. I used bacon, which keeps the salty and crunch of french fried onions. I used Bertolli’s Alfredo Sauce w/Portobellos instead of cream of mushroom soup, which keeps the mushrooms we love, but omits needless carbs! I used whole milk- yes whole- because it keeps it creamy and the fat adds flavor. My family loved this version and it's my husband's new favorite at the holidays. And, he's a difficult man to please! Plus it ended up being lower in calories than the traditional version! How great is that? -low carb, less calories.

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    Units: US | Metric

    • 4 (14 ounce) cans cut green beans
    • 3/4 cup whole milk
    • 1 cup bertolli's mushroom alfredo sauce
    • 6 slices cooked bacon, crumbled
    • 1 teaspoon soy sauce
    • salt, to taste
    • pepper


    1. 1
      Note: Recipezaar didn't recognize Bertolli’s Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
    2. 2
      Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
    3. 3
      Makes approx 5 servings (3/4 cup each).
    4. 4
      Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:


    Nutritional Facts for My Low Carb Green Bean Casserole

    Serving Size: 1 (304 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 138.1
    Calories from Fat 49
    Total Fat 5.5 g
    Saturated Fat 2.0 g
    Cholesterol 14.2 mg
    Sodium 1135.3 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 6.0 g
    Sugars 4.9 g
    Protein 8.5 g

    The following items or measurements are not included:

    mushroom alfredo sauce

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