Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / My Low Carb Green Bean Casserole Recipe
    Lost? Site Map

    My Low Carb Green Bean Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    KentuckyTinkerbell's Note:

    I came up with this after several tries (experiments?)in an effort to reduce carbs. The traditional version has a very high carb count and lots of flavor. The carbs have been reduced here, but I think the flavor remains. I used bacon, which keeps the salty and crunch of french fried onions. I used Bertolli’s Alfredo Sauce w/Portobellos instead of cream of mushroom soup, which keeps the mushrooms we love, but omits needless carbs! I used whole milk- yes whole- because it keeps it creamy and the fat adds flavor. My family loved this version and it's my husband's new favorite at the holidays. And, he's a difficult man to please! Plus it ended up being lower in calories than the traditional version! How great is that? -low carb, less calories.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (14 ounce) cans cut green beans
    • 3/4 cup whole milk
    • 1 cup bertolli's mushroom alfredo sauce
    • 6 slices cooked bacon, crumbled
    • 1 teaspoon soy sauce
    • salt, to taste
    • pepper

    Directions:

    1. 1
      Note: Recipezaar didn't recognize Bertolli’s Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
    2. 2
      Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
    3. 3
      Makes approx 5 servings (3/4 cup each).
    4. 4
      Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for My Low Carb Green Bean Casserole

    Serving Size: 1 (304 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 138.1
     
    Calories from Fat 49
    35%
    Total Fat 5.5 g
    8%
    Saturated Fat 2.0 g
    10%
    Cholesterol 14.2 mg
    4%
    Sodium 1135.3 mg
    47%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 6.0 g
    24%
    Sugars 4.9 g
    19%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    mushroom alfredo sauce

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes