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    You are in: Home / Recipes / My Green Bean Casserole- No Soup! Recipe
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    My Green Bean Casserole- No Soup!

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Chef #379453's Note:

    When we were stationed in the Philippines a friend added water chestnuts to the green bean casserole and I have added them ever since. I have changed the recipe even more to make it "More Diet Friendly" - with no canned Cream of Mushroom Soup - if it seems a little dry - add a little water to make "gravy".

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    Ingredients:

    Serves: 4-6

    Yield:

    Casserole

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 Degrees.
    2. 2
      Spray casserole with Butter Spray.
    3. 3
      Place Whole Green Beans in bowl and microwave for 4 minutes on high.
    4. 4
      In heavy skillet, brown sliced scallions and remove from skillet and toss with flour.
    5. 5
      Spray Skillet again with butter spray and pan fry shallots till crisp. Remove from skillet and set aside.
    6. 6
      In the same skillet, brown the sliced mushrooms in butter spray.
    7. 7
      Remove Green Beans from microwave, they should still be tender crisp, and drain any water.
    8. 8
      In prepared casserole add the fried scallions and mushrooms and drained sliced Water Chestnuts to the Green Beans.
    9. 9
      Place in oven and heat through, keep warm till serving.

    Ratings & Reviews:

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    Nutritional Facts for My Green Bean Casserole- No Soup!

    Serving Size: 1 (96 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 86.4
     
    Calories from Fat 2
    22%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 12.6 mg
    0%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 3.7 g
    15%
    Sugars 3.0 g
    12%
    Protein 3.6 g
    7%

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