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    You are in: Home / Recipes / Muttakos Poriyal (South Indian Cabbage) Recipe
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    Muttakos Poriyal (South Indian Cabbage)

    Muttakos Poriyal (South Indian Cabbage). Photo by St. Louie Suzie

    2 Photos of Muttakos Poriyal (South Indian Cabbage)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Chef #266220's Note:

    Vegetarian cabbage

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place in a large skillet or wok the sesame oil, add the mustard seeds and cover for a couple minutes, the seeds will pop. Add all the remaining ingredients and sauté for about 10 minutes stirring every so often so it does not stick. If it starts to stick you may add a little bit of water or a little bit more of the sesame oil.
    2. 2
      The cabbage needs to remain “al dente” with a crunch, do not overcook. Taste and adjust salt to taste. Let it rest to develop a pretty yellow color from the turmeric for about 10-15 minutes and then serve hot or cold. You may prepare the night before, it keeps well and tastes even better the next day.

    Ratings & Reviews:

    • on January 03, 2009

      55

      This was delicious! I couldn't find curry leaves, so I just left them out and it was fine. The flavors of the oil and spices along with the warm-but-still-crunchy cabbage was excellent. I served this with my "Monsoon Wedding" menu alongside chicken tikka masala, spiced basmati rice with peas, naan, and India Pale Ale. Thanks for sharing this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Muttakos Poriyal (South Indian Cabbage)

    Serving Size: 1 (128 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 200.9
     
    Calories from Fat 124
    61%
    Total Fat 13.8 g
    21%
    Saturated Fat 8.0 g
    40%
    Cholesterol 0.0 mg
    0%
    Sodium 954.4 mg
    39%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 4.1 g
    16%
    Sugars 14.8 g
    59%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    curry leaves

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