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    You are in: Home / Recipes / Mustard Soup Recipe
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    Mustard Soup

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Nyteglori's Note:

    This was a soup often made by frontier garrison soldiers to supplement the meager military diet of salted beef and pork, rice or corn, and flour, plus a ration of vinegar to ward off scurvy a bit of fat for cooking and of course rum.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 473.18 ml mustard greens, chopped fine
    • 44.37 ml butter
    • 14.79 ml flour
    • 946.0 ml milk
    • salt and pepper, to taste (optional)

    Directions:

    1. 1
      Simmer finely chopped mustard leaves and buds, in water, until tender. Drain, and set aside.
    2. 2
      Melt butter in pot and add one tablespoon of flour, brown slightly and SLOWLY add milk.
    3. 3
      Add greens and bring to a simmer but do not boil. Season with salt and pepper and serve hot.

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    Nutritional Facts for Mustard Soup

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.9
     
    Calories from Fat 158
    64%
    Total Fat 17.6 g
    27%
    Saturated Fat 11.0 g
    55%
    Cholesterol 57.0 mg
    19%
    Sodium 187.9 mg
    7%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.4 g
    1%
    Protein 9.0 g
    18%

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