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    You are in: Home / Recipes / Mushroom & Rice "neat" Balls Recipe
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    Mushroom & Rice "neat" Balls

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    magpie diner's Note:

    This originates from Veg Times January 2000, but I found it veganized by www.veganangela.com. They're intended to be served with your favourite tomato sauce over pasta.....I think they would really compliment many other dishes.

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    Ingredients:

    Yield:

    balls

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, bring broth to a simmer over high heat. Add rice, reduce heat to medium and simmer, uncovered, stirring occasionally, until rice is tender, approx 18 to 20 minutes. Stir almost constantly during last 5 minutes of cooking. When done, transfer to large bowl and set aside.
    2. 2
      While the rice cooks, finely chop your mushrooms (use a food processor if you like). In large skillet, heat 2 tsp olive oil over medium-high heat. Add onion and cook, stirring often, until softened, 2-3 minutes Add mushrooms and cook, stirring, until tender and most of the liquid has evaporated, 3-5 minutes Add to bowl with rice; let cool.
    3. 3
      Preheat oven to 400F and lightly grease a baking sheet.
    4. 4
      Add vegan egg, breadcrumbs, almond meal, nutritional yeast, parsley, salt and pepper to cooled rice mixture and mix well. Form mixture about 24 oval or round nuggets, each about 2 inches in diameter. Your slightly damp hands are probably the best tool for doing this.
    5. 5
      Clean out your skillet then heat up the remaining 2 tsp olive oil over medium high heat; tilt to coat bottom. Add half the nuggets and cook until browned on one side, about 2 minutes Turn nuggets over onto prepared baking sheet. Repeat with remaining nuggets. Bake until nuggets are browned and firm, 15-20 minutes
    6. 6
      Serve the "Neat" balls hot over tomato sauce & pasta, or any other dish you think will compliment.

    Ratings & Reviews:

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    Nutritional Facts for Mushroom & Rice "neat" Balls

    Serving Size: 1 (850 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 62.5
     
    Calories from Fat 15
    24%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 7.7 mg
    2%
    Sodium 135.0 mg
    5%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.6 g
    2%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    vegetable broth

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