Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Munchy Mix (Healthy and No Nuts) Recipe
    Lost? Site Map

    Munchy Mix (Healthy and No Nuts)

    Munchy Mix (Healthy and No Nuts). Photo by averybird

    1/4 Photos of Munchy Mix (Healthy and No Nuts)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Lalaloula's Note:

    This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 4 tablespoons sunflower seeds (organic preferred)
    • 4 tablespoons pumpkin seeds (organic preferred)
    • 4 tablespoons raisins (or golden raisins or currants, organic preferred)
    • 2 tablespoons dried mango, pieces (organic preferred)
    • 16 pretzel sticks, broken into smaller pieces (I use yeast free whole spelt ones)


    1. 1
      Mix all the ingredients in a bowl and store in an airtight container if not using right away.
    2. 2
      Enjoy! :).

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on May 17, 2011


      Fantastic trail mix! What genius to combine all these good things- dried mangoes, pretzels, raisins, and seeds- together into a mix. I used mini pretzels but think that pretzel sticks are probably the best choice here, as they are less bulky and form to the other ingredients better (easier to grab a handful of all items this way). A great snack, thank you! [Made for the I Recommend Tag game]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2011


      Loula, you did it again! Love this mix - it has things I like in it, and is easy to pack and keep in my cabinet at work, too, which makes it available when the vending machine is oh so convenient. I'm headed to the east coast in a week to support on hypercare, and I intend to take a bunch of this with me for healthy snacks - snacking when away from home is a recipe for disaster, and not only is this portable (and light for plane trips!), it's easy to assemble in a hotel room. This time I used jumbo golden raisins, doubled the pretzels (though I couldn't find the spelt ones), and was fortunate to find ghirardelli mini white chocolate chips to add some decadence. Super yum!! Thanks so much, Loula! Made for Veggie Swap 30, January 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2011


      The perfect mix between sweet & salty!! DH gobbled this up on our 8 hour plane ride. He was very grateful as he is such a picky eater and plane food just doesn't cut it. This was very simple to throw together as we were heading out the door. Thanks for a tasty treat Loula!! Made for Veg*n Swap 29!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Munchy Mix (Healthy and No Nuts)

    Serving Size: 1 (101 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 867.8
    Calories from Fat 328
    Total Fat 36.5 g
    Saturated Fat 4.8 g
    Cholesterol 0.0 mg
    Sodium 1312.4 mg
    Total Carbohydrate 118.3 g
    Dietary Fiber 9.2 g
    Sugars 27.4 g
    Protein 28.1 g

    The following items or measurements are not included:

    dried mango

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes