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    You are in: Home / Recipes / Moroccan Fish Baked in Tomato-Cilantro Sauce Recipe
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    Moroccan Fish Baked in Tomato-Cilantro Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    45 mins

    20 mins

    baezus's Note:

    An exotic and elegant fish dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut fish into serving size pieces about 1 inch thick.
    2. 2
      Soak fish in wine, milk, or lemon juice. Then dust with flour. Followed by a dip in beaten egg.
    3. 3
      Heat 2 tablespoons of olive oil in a skillet over medium to high heat and when it is almost smoking add a few pieces of fish. Cook the fish, a few pieces at a time for 2-3 minutes each side. (The fish will finish cooking later.) Remove each piece as it is cooked and set aside.
    4. 4
      When all the fish is done, discard the frying fat and wipe the pan out with paper towels. Add remainng 2 tablespoons of oil to pan and over medium-low heat gently cook the onion and garlic until soft but not brown, about 10-15 minutes
    5. 5
      Add tomatoes and cook, stirring occasionally, until the tomatoes have given off their juices ad start to thicken, about 10 minutes.
    6. 6
      Stir in cumin and cilantro. Taste for seasoning and add salt and pepper if necessary.
    7. 7
      Heat oven to 350 degrees. Arrange fish pieces in a shallow baking or gratin dish and cover with sauce. Bake until fish is thoroughly cooked and the sauce is bubbling, about 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Moroccan Fish Baked in Tomato-Cilantro Sauce

    Serving Size: 1 (471 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 308.6
     
    Calories from Fat 120
    39%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 172.0 mg
    57%
    Sodium 149.7 mg
    6%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.9 g
    31%
    Protein 32.6 g
    65%

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