1 hr 5 mins
An exotic and elegant fish dish.
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Units: US | Metric
- 2 lbs white fish fillets or 2 lbs other firm textured white fish fillets
- flour, for dusting
- 2 eggs, beaten
- 1/4 cup wine or 1/4 cup milk or 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1 onion, halved and thinly sliced
- 1 garlic clove, chopped
- 3 tomatoes, ripe seeded and chopped or
- 4 cans tomatoes, chopped and drained
- 1 tablespoon ground cumin
- 1 cup minced cilantro
- salt and pepper
- 1Cut fish into serving size pieces about 1 inch thick.
- 2Soak fish in wine, milk, or lemon juice. Then dust with flour. Followed by a dip in beaten egg.
- 3Heat 2 tablespoons of olive oil in a skillet over medium to high heat and when it is almost smoking add a few pieces of fish. Cook the fish, a few pieces at a time for 2-3 minutes each side. (The fish will finish cooking later.) Remove each piece as it is cooked and set aside.
- 4When all the fish is done, discard the frying fat and wipe the pan out with paper towels. Add remainng 2 tablespoons of oil to pan and over medium-low heat gently cook the onion and garlic until soft but not brown, about 10-15 minutes
- 5Add tomatoes and cook, stirring occasionally, until the tomatoes have given off their juices ad start to thicken, about 10 minutes.
- 6Stir in cumin and cilantro. Taste for seasoning and add salt and pepper if necessary.
- 7Heat oven to 350 degrees. Arrange fish pieces in a shallow baking or gratin dish and cover with sauce. Bake until fish is thoroughly cooked and the sauce is bubbling, about 20 minutes.
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Nutritional Facts for Moroccan Fish Baked in Tomato-Cilantro Sauce
Serving Size: 1 (471 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 308.6
- Calories from Fat 120
- Total Fat 13.4 g
- Saturated Fat 2.2 g
- Cholesterol 172.0 mg
- Sodium 149.7 mg
- Total Carbohydrate 13.2 g
- Dietary Fiber 3.5 g
- Sugars 7.9 g
- Protein 32.6 g