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    You are in: Home / Recipes / Morning Muslix Recipe
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    Morning Muslix

    Morning Muslix. Photo by mayKdew

    1/1 Photo of Morning Muslix

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    mayKdew's Note:

    Whole Grains, Nuts & Fruit

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    Ingredients:

    Serves: 30

    Yield:

    1/2 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Grind nuts in food processor until fine but not powder. - Then measure.
    2. 2
      Mix all ingredients in LARGE bowl and toss.
    3. 3
      Measure 1/2 cup into cereal bowl, add milk of your choice; cow, soy, rice, almond -- and let sit for 1 hr at least. Overnight soak is best.
    4. 4
      Do Not Cook!
    5. 5
      Don't forget to add Fresh Fruit! Apples, blueberries ~ whatever you have, and yogurt! Yum!
    6. 6
      I also keep ground flax seed in my fridge that I add just before eating and chia seeds ~ if you add chia seeds before hand they make your cereal gloppy.

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    Ratings & Reviews:

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    Nutritional Facts for Morning Muslix

    Serving Size: 1 (43 g)

    Servings Per Recipe: 30

    Amount Per Serving
    % Daily Value
    Calories 164.7
     
    Calories from Fat 52
    31%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 17.8 mg
    0%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.2 g
    8%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    whole grain cereal

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