Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mooga Ambat (Sprouted Indian Green Gram Curry) Recipe
    Lost? Site Map

    Mooga Ambat (Sprouted Indian Green Gram Curry)

    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 30 mins

    48 hrs

    30 mins

    Charishma_Ramchandani's Note:

    This is from the Weekend magazine.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Seasoning

    Directions:

    1. 1
      Wash, soak and sprout the green lentils atleast 2 days ahead.
    2. 2
      Boil the lentils in just enough water with salt till cooked but still firm and crunchy.
    3. 3
      Set aside.
    4. 4
      Heat oil on low flame in a frying pan.
    5. 5
      Fry the fenugreek seeds in it for just a minute till light brown.
    6. 6
      Stir in the whole red chilli.
    7. 7
      Remove from flame.
    8. 8
      Pour it over the grated coconut.
    9. 9
      Grind the coconut alongwith the fenugreek seeds, chilli and tamarind to a smooth paste.
    10. 10
      Combine the ground spice paste, boiled lentils, salt and a little water.
    11. 11
      Bring to a boil and keep aside.
    12. 12
      To season, heat the oil on low flame in a pan.
    13. 13
      Add the mustard seeds and allow to splutter.
    14. 14
      Once they stop spluttering, add the curry leaves and dry red chilli.
    15. 15
      Pour the seasoning over the curry.
    16. 16
      Alternately, season this curry with onion (finely chopped and lightly fried).
    17. 17
      Serve hot with plain boiled rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Mooga Ambat (Sprouted Indian Green Gram Curry)

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 828.9
     
    Calories from Fat 506
    61%
    Total Fat 56.3 g
    86%
    Saturated Fat 38.4 g
    192%
    Cholesterol 0.0 mg
    0%
    Sodium 33.5 mg
    1%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 33.6 g
    134%
    Sugars 9.3 g
    37%
    Protein 24.5 g
    49%

    The following items or measurements are not included:

    curry leaves

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites