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    You are in: Home / Recipes / Monkfish Medallions With Tomato and Lemon Recipe
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    Monkfish Medallions With Tomato and Lemon

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MariaLuisa's Note:

    Really easy, fast and good. From the old Gourmet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the monkfish medallions with 1/2 teaspoon thyme, salt and pepper.
    2. 2
      In a small heavy skillet heat 1 tablespoon of the butter over moderate-high heat until the foam subsides and in it sauté the monkfish medallions, turning once, for 10 minutes or until cooked through. Remove from the heat and tent with foil to keep warm.
    3. 3
      In the skillet add the remaining butter and cook the garlic over moderate-low heat, stirring, and add the tomato, lemon juice, and the remaining 1/4 teaspoon thyme and cook, stirring frequently, for 5 minutes. Add the red pepper flakes, if desired.
    4. 4
      Stir in any juices that have accumulated around the medallions, the parsley, salt and pepper to taste.
    5. 5
      Arrange the medallions on heated plates and spoon over the sauce.

    Ratings & Reviews:

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    Nutritional Facts for Monkfish Medallions With Tomato and Lemon

    Serving Size: 1 (338 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 295.5
     
    Calories from Fat 136
    46%
    Total Fat 15.2 g
    23%
    Saturated Fat 8.1 g
    40%
    Cholesterol 87.2 mg
    29%
    Sodium 48.5 mg
    2%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.5 g
    10%
    Protein 33.9 g
    67%

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