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    You are in: Home / Recipes / Mom's 100% Whole Wheat Air Buns (Rolls) for Abm Recipe
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    Mom's 100% Whole Wheat Air Buns (Rolls) for Abm

    Mom's 100% Whole Wheat Air Buns (Rolls)  for Abm. Photo by Deely

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    Sweet Baboo's Note:

    I find most 100% whole wheat buns are very dense, and let's be frank, taste like the floor of a barn. This recipe is an adaptation of my "Mom's Air Buns" #168628, and makes delicious, soft, healthy,and easy to make rolls. I think the unusual addition of vinegar is what makes the difference. Edited to include links to Mom's 100% Whole Wheat Air Loaf in Abm, and Mom's 100% Whole Wheat Air Loaves for those of you who wish to make whole wheat loaves instead of buns...same great taste and texture! For those unfamiliar with how to shape rolls, you may find it helpful to look at the following links for instructions:

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    Units: US | Metric


    1. 1
      Put water, butter, honey, salt and vinegar in the machine.
    2. 2
      In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
    3. 3
      Put that, and another 3 1/2 cups of flour on top of the liquids.
    4. 4
      Add yeast to surface, and programme for "dough" cycle.
    5. 5
      I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
    6. 6
      Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.

    Browse Our Top Rolls/Biscuits Recipes

    Ratings & Reviews:

    • on June 10, 2010


      These were amazing! I loved them, the kids chowed down, DH raved. I did follow amyelice's adaptions for making them by hand, and then following our family's own food issues, I subbed olive oil for the shortening and whole grain spelt flour for the wheat. I also did not have gluten, so while these rose, they didn't "puff" on top. I plan to get them and try again. They were still delicious without it though! I plan on making them for Thanksgiving, even for the "white flour people" :) Updated to add: Have sicne started using gluten and it helps it hold together much better. (Though without gluten and making by hand, I found I got a better rise by increasing the first rise time). Also, I like to double the recipe and put it in a 9x13 to make 2 nice loaves of bread. A staple in our house!

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    • on January 25, 2012


      This was fantastic. I'd given up on wheat bread because every attempt came out too heavy or dense, but these are amazing. I used the shortening and sugar instead of honey and butter, and I brushed a little melted butter over them before and after baking. I adapted the directions a bit to use my Kitchenaid. Using the mixer, and with my kitchen being so dry this winter, I did not use all the flour called for. I'd say I used about 1/2 cup less, and I let the dough hook knead for about 5 min. I also used about a 1/2 tbsp more gluten than stated. I did put them into 2 round cake pans, but I shaped them into 4 rolls for each pan for hamburger buns. This dough was very easy to work with, and I'd recommend this recipe to anyone who has been hesitant about the taste and texture of whole wheat. I'll be making some more tomorrow, I'm sure these won't last long at all.

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    • on November 08, 2011


      Fabulous. I tried these out and they were great. Put half of the rolls unrisen and unbaked in the freezer. A few days later I let them thaw for 2 hours and then baked as normal - they were even better than the first day! What a rise!! Amazing. Thank you!

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    Read All Reviews (43)


    Nutritional Facts for Mom's 100% Whole Wheat Air Buns (Rolls) for Abm

    Serving Size: 1 (57 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 139.5
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 130.6 mg
    Total Carbohydrate 24.5 g
    Dietary Fiber 3.3 g
    Sugars 2.9 g
    Protein 4.1 g

    The following items or measurements are not included:


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