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    You are in: Home / Recipes / Mom’s Spinach Soup With Anchovies Recipe
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    Mom’s Spinach Soup With Anchovies

    Mom’s Spinach Soup With Anchovies. Photo by blackswanst

    1/1 Photo of Mom’s Spinach Soup With Anchovies

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    blackswanst's Note:

    Remember the days when you were sick & mom used to cook you nice nutritious soups? Well, this is one of my mom’s specialities & it has now become my family’s top-of-the-list soup. It is simple, healthy & easy in just few steps but packs a punch! Anchovies are a good source of Calcium & are often used for making fish stock. The Anchovies makes this clear Spinach Soup a mouth-watering mommy's dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly smash the peeled garlic to let out the flavour when frying.
    2. 2
      Heat oil & sautéed garlic till fragrant. Drain & throw the garlic into a pot of boiling water.
    3. 3
      Rinse anchovies. Using the oil from garlic, fry the anchovies till you can smell the aroma. Be careful not to burn it. Add into pot, together with the scented oil. Cover & simmer for 30 minutes
    4. 4
      Cut off spinach roots. Separate stalks & leaves, & rinse thoroughly to remove any sand residue. Add stalk to soup & continue to simmer for 20 minutes
    5. 5
      Finally, throw in the leaves & simmer for another 5 minutes Add seasonings & serve piping hot. * Don’t worry about the veg turning brown as it’s important for the stalk to be really soft so it melts in your mouth :).

    Ratings & Reviews:

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    Nutritional Facts for Mom’s Spinach Soup With Anchovies

    Serving Size: 1 (676 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 86.5
     
    Calories from Fat 53
    61%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 908.8 mg
    37%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 0.7 g
    2%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    dried anchovies

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