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    You are in: Home / Recipes / Mokhalafat (Traditional Iranian Accompaniments) Recipe
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    Mokhalafat (Traditional Iranian Accompaniments)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    The traditional accompaniments which should be served with each meal in Iran. Mokhalafat varies between regions and probably between families but here are some core ingredients: fresh herbs, pickled vegetables, fresh tomato and cucumber and flat bread.

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    Ingredients:

    Yield:

    meal, for

    Units: US | Metric

    Optional ingredients

    • fresh herb, basil, corriander (cilantro)
    • flat bread (such as lavash or barbari)
    • white cheese (if you're not a vegan)
    • yogurt (if you're not vegan)
    • sliced raw onion
    • wedges lemon
    • walnuts
    • dates
    • other pickle (such as pickled cauliflower, turnip, radish or eggplant)
    • fresh radish

    Directions:

    1. 1
      You don't really need instructions for this one - just serve along with your main dishes as accompaniments. You can place the herbs in small piles next to the sliced vegetables. Arrange to be pleasing to the eye.

    Ratings & Reviews:

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    Nutritional Facts for Mokhalafat (Traditional Iranian Accompaniments)

    Serving Size: 1 (1259 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 152.5
     
    Calories from Fat 13
    14%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 52.3 mg
    2%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 7.6 g
    30%
    Sugars 16.9 g
    67%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    fresh mint

    fresh dill

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