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    You are in: Home / Recipes / Mock Mashed Potatoes Recipe
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    Mock Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Janet Alexander's Note:

    This is a great substitute for mashed potatoes for those on a low carb diet.

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    Units: US | Metric


    1. 1
      Put cauliflower and water in a microwaveable bowl.
    2. 2
      Steam in the microwave for 4 minutes or until tender.
    3. 3
      In a blender blend cauliflower, cream, butter and salt and pepper until smooth.
    4. 4
      It is a little thinner than mashed potatoes but tastes like it.
    5. 5
      The amount of butter and cream may be adjusted to taste.

    Ratings & Reviews:

    • on March 20, 2003


      This is a good way to sneak a veggie onto your plate (and your child's!)while avoiding the carbs in pots. I boiled the cauliflower with 2 cloves of minced garlic in the water. I also used a hand masher and the consistency was great--a little lumpy. When I heated the leftovers, I put some feta in it to make it more of a meal and it was fantastic. Next time I'll do the feta for sure and maybe some black olives. Good recipie--thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2004


      Love this stuff. I subbed a small amount of fat free half and half for the cream. An entire 1/4 cup would have made it much too thin. Thanks, great taste.

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    • on February 24, 2004


      These were very good, yet needed a little something extra, so the next time I made them I added 1/2 tsp. of chicken bouillon granules and 1/2 sour cream. MUCH BETTER!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Mock Mashed Potatoes

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.0
    Calories from Fat 153
    Total Fat 17.0 g
    Saturated Fat 10.7 g
    Cholesterol 50.8 mg
    Sodium 109.0 mg
    Total Carbohydrate 4.2 g
    Dietary Fiber 1.8 g
    Sugars 1.7 g
    Protein 1.8 g

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