"Mock-a-mole" (low fat guacamole)

Total Time
Prep 15 mins
Cook 0 mins

From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Ingredients Nutrition


  1. Thaw peas by running hot water over them in a strainer until they are bright green.
  2. Puree peas in food processor.
  3. Add 1/4 of one avocado, salt, and juice of one lemon or lime.
  4. Puree again and transfer to a bowl.
  5. Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
  6. Taste and add more salt/lemon to your taste.
  7. Stir in cilantro.


Most Helpful

I really liked this. My dh thought it was good, but said you could really taste the peas. I used 2 avocados and skipped the cilantro (personal preference). This might not compare to regular guacamole, but for a low fat dish it was really good.

Krittlin May 06, 2008

I just made this with one avocado, halved the salt and omitted the cilantro. It is wonderful! I will be taking to my women's Bible study tonight with fat free home made oven baked tortilla chips. It's sure to be a hit!

JennyW1 April 28, 2008

I make a dish like this except I leave out the cilantro and add cumin and crushed red pepper, and sometimes hot pepper sauce (cholula, tapatio or valencia are all good). Thanks for sharing.

lauren losefast February 17, 2008

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