Recipe by BeansnRice

This is from Healthy Exchanges Lifetime Plan by JoAnna Lund. I like it on a cool morning. The best thing is it's sugar-free (except for the Cool Whip) and 1 gram of fat.

Ingredients Nutrition

  • 13 cup nonfat dry milk powder (Carnation)
  • 2 tablespoons artificial sweetener (Splenda)
  • 2 tablespoons sugar-free instant chocolate milk mix (Nestle's Quik)
  • 8 ounces hot coffee
  • 1 tablespoon Cool Whip Lite


  1. Combine the dry milk powder, Splenda and Nestle's Quik in a large mug.
  2. Add the hot coffee and mix well to combine.
  3. Top with 1 tablespoon of Cool Whip Lite.

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