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    You are in: Home / Recipes / Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe
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    Mixed Whole-Grain Breakfast (W/Gluten Free Option)

    Mixed Whole-Grain Breakfast (W/Gluten Free Option). Photo by Sharon123

    1/1 Photo of Mixed Whole-Grain Breakfast (W/Gluten Free Option)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    WI Cheesehead's Note:

    From Delicious Living. This is very versatile. I subbed chopped zucchini for the raisins and it turned out great.

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    Units: US | Metric


    1. 1
      If using quinoa, rinse with the other grains.
    2. 2
      Bring water to a boil in a small pot.
    3. 3
      Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir.
    4. 4
      When simmering, cover and reduce heat to low.
    5. 5
      Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
    6. 6
      Stir in flaxseed and serve, topped with milk or yogurt, if desired.

    Ratings & Reviews:

    • on August 11, 2010

      This is a great recipe. I soak the quinoa in the water for fifteen minutes otherwise it does not get fully cooked. It keeps well in the refrigerator so I make a double or triple batch.

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    • on January 10, 2010


      Delicious! I didn't have buckwheat groats, so used a mix of six different rolled grains, oats, and millet. Love the apple and raisins and used walnuts. Thanks for a yummy and healthy breakfast! Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mixed Whole-Grain Breakfast (W/Gluten Free Option)

    Serving Size: 1 (251 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 557.5
    Calories from Fat 212
    Total Fat 23.5 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 421.9 mg
    Total Carbohydrate 79.0 g
    Dietary Fiber 13.3 g
    Sugars 30.1 g
    Protein 16.0 g

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