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    You are in: Home / Recipes / Mini Fritatta With Quinoa - Without Cheese Recipe
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    Mini Fritatta With Quinoa - Without Cheese

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Elephant.Shoes's Note:

    I'm currently doing a work out regime, my breakfast needed to consist of eggs, unlimited veggies and a starch, so I came up with this. It's alright, it seems to be missing something

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    Ingredients:

    Serves: 6

    Yield:

    mini-fr ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400F, Grease/spray 12 muffin cups.
    2. 2
      Bring the quinoa and water to a boil in a covered saucepan. reduce heat to low, cover and simmer until the quinoa is tender and water is all absorbed. about 15 minutes.
    3. 3
      While quinoa is cooking, chop and dice up all your veggies and place in a large mixing bowl along with spices and herbs. Add the cooked quinoa once its finished and mix together.
    4. 4
      Add egg whites to the mixture and mix together until combined and moist.
    5. 5
      spoon into muffin tins making sure they are all even and gently pack down.
    6. 6
      bake in oven for 25-30 minutes, until tops and sides are golden brown. Remove from oven and run knife around edges to free frittatas from the pan and cool on a wire rack.
    7. 7
      serve immediately or once cooled.
    8. 8
      I plan on freezing my left overs, hopefully it turns out :).

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    Nutritional Facts for Mini Fritatta With Quinoa - Without Cheese

    Serving Size: 1 (138 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 97.8
     
    Calories from Fat 13
    13%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 90.9 mg
    3%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.1 g
    4%
    Protein 5.7 g
    11%

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