Mid Eastern Orange Lentil Soup

READY IN: 35mins
Recipe by Kasha

2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one!

Top Tweak by Lauren K.

I added 350 g basmati rice, 2 jalapenos, 2 serrano peppers, 2 teaspoons curry powder and paprika. Also doubled the broth to compensate for the added rice.

Ingredients Nutrition


  1. Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
  2. Add lentils and stock and bring to the boil.
  3. Lower heat and simmer for about 30 minutes.
  4. Season the soup and add the lemon juice and cumin.
  5. Liquidise, the easiest way is with an immersion blender.
  6. Freezes very well.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a