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    You are in: Home / Recipes / Microwave Sweet Potato Bake Recipe
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    Microwave Sweet Potato Bake

    Microwave Sweet Potato Bake. Photo by CJAY

    1/1 Photo of Microwave Sweet Potato Bake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Mandy-H's Note:

    This is a dish my mother created. It is so easy, fast and always gets rave reviews from dinner guests! It is my favourite side-dish. It goes really well with fish or any other white meat. I have always made this by eye, so the measurements are a rough estimate. (Preperation time excludes steaming of the sweet potatoes.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish.
    2. 2
      Slice the bananas and place the banana slices over the gaps left by the potato.
    3. 3
      Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
    4. 4
      Sprinkle generously with some of the brown sugar.
    5. 5
      Continue to build layers, finishing with gingernuts and sugar.
    6. 6
      Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
    7. 7
      Place into the microwave and cook on high for 5-7 minutes.
    8. 8
      Let stand for 2 minutes before serving.
    9. 9
      VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.

    Ratings & Reviews:

    • on April 18, 2010

      55

      This was a great dish! It was very easy, quick and tasted super. We loved the babana in this and although it is very sweet it went well with the roasted chicken and stuffing I made to go with it. Thanks for sharing. Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Sweet Potato Bake

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 566.2
     
    Calories from Fat 76
    13%
    Total Fat 8.5 g
    13%
    Saturated Fat 3.6 g
    18%
    Cholesterol 16.4 mg
    5%
    Sodium 402.1 mg
    16%
    Total Carbohydrate 117.6 g
    39%
    Dietary Fiber 4.5 g
    18%
    Sugars 69.6 g
    278%
    Protein 7.9 g
    15%

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