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Total Time
10mins
Prep 10 mins
Cook 0 mins

Serve in sandwiches or with roast chicken, ham, turkey. From Choice Menus, Marjorie H. Hollands & Margaret Howard 1993, Canadian Diabetes Assoc.

Ingredients Nutrition

Directions

  1. In food processor or blender container, process cranberries, orange and apple until finely chopped.
  2. Place in shallow microwavable casserole.
  3. Stir in water, sugar, ginger and nutmeg.
  4. Microwave on High for 3 to 4 min; stir.
  5. Microwave on medium 50% power for 2-3 minutes.
  6. Cool slightly.
  7. Cover and refrigerate up to 2 weeks.
  8. 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
  9. 2 g fiber 1 Fruits & vegetables choice.
  10. 1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
  11. Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
  12. Canadian Diabetes Assoc. ISBN 0-7715-9167-5.