Meli's Mixed Berry Smoothie
Added February 04, 2008 | Recipe #284173
Total Time:
Prep Time:
Cook Time:
I came up with this the other day when I had a major smoothie craving, and made it with what I had around the house..I used a container of yogurt from the store that I had frozen, so no need for ice in the blender. It ends up a thick smoothie, similar to the smoothies at Jugo Juice. I think it would also be great with cranberry juice!
Ingredients:
-
¾ cup
orange juice
-
½ cup
non-fat strawberry yogurt
(frozen)
-
1
banana
, cut in pieces
-
1 ½ cups
frozen mixed berries
(blackberries, raspberries, blueberries)
-
¼ cup
cold water
(or more to get the desired thickness)
Directions:
1
Freeze one small container of yogurt (approx 113 gr or 1/2 cup). I usually leave a few in the freezer for making smoothies.
2
Blend all ingredients in blender until desired consistency is achieved. Can add more water if it is too thick. enjoy!
Nutritional Facts for Meli's Mixed Berry Smoothie
Serving Size: 1 (238 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 125.5
-
- Calories from Fat 4
- 51%
- Total Fat 0.4 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 2.8 mg
- 0%
- Sodium 27.6 mg
- 1%
- Total Carbohydrate 28.7 g
- 9%
- Dietary Fiber 1.7 g
- 6%
- Sugars 19.4 g
- 77%
- Protein 3.2 g
- 6%
The following items or measurements are not included:
frozen mixed berries
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