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    You are in: Home / Recipes / mediterranean tuna Recipe
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    mediterranean tuna

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    chia's Note:

    ratatouille tuna, this is delicious and low fat, low carb too

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    Units: US | Metric


    1. 1
      in a large skillet heat olive oil.
    2. 2
      add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
    3. 3
      in a heavy pot add onion, top with tuna, add salt& pepper.
    4. 4
      pour sauteed vegetables over, add in olives and capers, cover.
    5. 5
      simmer over low heat20 minutes until tuna is cooked through.

    Ratings & Reviews:

    • on July 13, 2003


      Five stars for sure, and my DH and I agreed that it deserves both stars and the moon! What a spectacular, easy recipe! I made it exactly as directed except I scaled back on the olives a bit (DH isn't too keen on them), and I only made two servings of tuna, but kept the rest of the recipe as is, since we love veggies, and almost ate all of them. This recipe just sparkles - nice spice, a great melding of flavors with the vegetable mix, and the tuna was moist and flavorful. It was incredibly easy, too, so is a weeknight contender, for sure. I'm so glad I made this recipe - it was really delicious and I'll make it often - thanks, chia!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2003


      I had some tuna steaks hanging out in my freezer, and this looked like the perfect recipe, especially since I'm Somersizing at the moment. Aside from using steaks instead of fillets, the only change I made was to use a whole red pepper and a whole orange pepper. I served this with a green salad with some balsamic dressing and it was a perfect simple meal. Since I'm Somersizing I left off the olives, but my BH was happy to eat mine and not let food go to waste! This recipe sounds like it would go very well with salmon fillets as well, that might be my next version. Good one Chia!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2005


      This is a wonderful change of pace, especially if you are looking for low-cal recipes. Great tastes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for mediterranean tuna

    Serving Size: 1 (324 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 224.7
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 0.8 g
    Cholesterol 63.7 mg
    Sodium 315.8 mg
    Total Carbohydrate 10.3 g
    Dietary Fiber 4.4 g
    Sugars 3.9 g
    Protein 35.1 g

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