Mediterranean Tilapia (Quick and Easy)
photo by JackieOhNo!
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
6
ingredients
- 6 (6 ounce) tilapia fillets
- 1 cup Italian-style diced tomatoes
- 1⁄2 cup water-packed artichoke hearts, chopped
- 1⁄2 cup ripe olives, sliced
- 1⁄2 cup feta cheese, crumbled
- salt and pepper
directions
- Preheat the oven to 400 degrees.
- Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
- Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.
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Reviews
-
This was a great way to elevate the ordinary, since I find tilapia is not the most flavorful of fishes. I had 2 lbs. of fillets (which came to 7 of them). I lined my baking pan with non-stick aluminum foil, and seasoned the fish as directed. I drained a 15-oz. can of fire-roasted tomatoes and used all of them. I also used an entire 15-oz. can of artichoke hearts, which I chopped. For the olives, I used kalamata, which I halved and used a tomato-herb flavored feta cheese. The results were wonderful and very tasty (and much appreciated during this Lenten season). Thanks for sharing!
RECIPE SUBMITTED BY
breezermom
United States