Mediterranean Deviled Chicken Salad

Total Time
Prep 30 mins
Cook 10 mins

I got this recipe from Quaker Oatmeal web site. We had this for lunch today and it was very good! I wanted to share with all the salad lovers, or those on a diet. It's not low on carbs though, 32g. Since it was my first time prepareing, prep time is approx.

Ingredients Nutrition


  1. In Small bowl, combine ingredients for dressing.
  2. Mix until throughly blended; chill.
  3. In Large shallow bowl or platter combine ingredients for salad; cover and chill.
  4. Heat broiler.
  5. Lightly spray rack of broiler pan with cooking spray.
  6. Place oats, cheese and cumin in blender container or food processor bowl; cover.
  7. Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
  8. Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
  9. Spread mustard thinly over both sides of chicken; coat with oat mixture.
  10. Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
  11. Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
  12. Turn chicken over; spray with cooking spray to coat, about 10 seconds.
  13. Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
  14. Toss salad with dressing; place warm chicken over top.
  15. Serve with orange wedges and cilantro.