Med Mix Bulgur and Bean Salad
- Ready In:
- 1hr
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 cups water
- 1 cup bulgur (cracked wheat)
- 1 teaspoon sea salt
- 1 (15 1/2 ounce) can chickpeas, drained rinsed
- 1 1⁄2 cups plum tomatoes
- 1⁄2 cup feta cheese, crumbled
- 1⁄3 cup scallion, chopped
- 1⁄4 cup of fresh mint, chopped
- 1⁄4 cup fresh parsley, chopped
- 3 tablespoons fresh squeezed lemon juice
- 2 tablespoons olive oil
- 2 teaspoons grated lemon peel
- sea salt and pepper
directions
- In a medium saucepan, bring the water to a boil. Add the bulgur and salt, stir to blend, cover and remove from the heat. Allow bulgur to stand, covered, for about 20 minutes until tender.
- Drain the liquid from the pan, pressing out all excess water. Place the bulgur in a large mixing bowl and cool to room temperature.
- Mix in the remaining ingredients, and season with salt and pepper to taste.
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