Meatless Mondays Alternastrone Soup

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READY IN: 40mins
Recipe by kittyroara

A quick minestrone-like soup whipped up for Meatless Monday. Full of protein, fibre, and veggies, this soup will warm your spirit and fill your belly! Enjoy with a whole wheat roll and your favourite veggie.

Ingredients Nutrition


  1. Add the olive oil to a large pot and set on medium-low heat.
  2. Dice the onion and add to the pot.
  3. Slice the carrots and add to the pot, stirring the veggies.
  4. Dissolve the bouillon powder in 10 cups of water and add to the pot.
  5. Add the bay leaves, thyme, and black pepper.
  6. Stir the barley into about a cup and a half of water and add it all to the pot.
  7. Stir the peas into about a cup and a half of water and add it to the pot.
  8. Add the pasta to the pot and stir everything well.
  9. Bring to a low boil, then lower the heat and simmer covered for about half an hour.
  10. Turn off the heat and add the wine to taste.
  11. Serve and enjoy!

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