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    You are in: Home / Recipes / Meat or Seafood Pockets Recipe
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    Meat or Seafood Pockets

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Bec's Note:

    Makes 8 half pockets. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

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    Ingredients:

    Serves: 4-8

    Yield:

    half po ...

    Units: US | Metric

    Directions:

    1. 1
      In medium bowl, combine meat or seafood, lettuce, sprouts, tomato, green onion and cheese.
    2. 2
      In a jar with a tight fitting lid, combine oil, vinegar, parsley, basil, oregano, garlic powder, mustard, sugar and pepper.
    3. 3
      Shake well and toss with meat and vegetables.
    4. 4
      Cut pockets in half and spoon mixture into bread.
    5. 5
      Garnish each with a lemon wedge.

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    Ratings & Reviews:

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    Nutritional Facts for Meat or Seafood Pockets

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 392.2
     
    Calories from Fat 149
    38%
    Total Fat 16.6 g
    25%
    Saturated Fat 2.9 g
    14%
    Cholesterol 52.5 mg
    17%
    Sodium 400.6 mg
    16%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 5.8 g
    23%
    Sugars 1.9 g
    7%
    Protein 24.8 g
    49%

    The following items or measurements are not included:

    part-skim farmer cheese

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