Meat or Seafood Pockets

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READY IN: 20mins
Recipe by Bec

Makes 8 half pockets. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Ingredients Nutrition


  1. In medium bowl, combine meat or seafood, lettuce, sprouts, tomato, green onion and cheese.
  2. In a jar with a tight fitting lid, combine oil, vinegar, parsley, basil, oregano, garlic powder, mustard, sugar and pepper.
  3. Shake well and toss with meat and vegetables.
  4. Cut pockets in half and spoon mixture into bread.
  5. Garnish each with a lemon wedge.

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