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    You are in: Home / Recipes / Meal in a Glass Smoothie Recipe
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    Meal in a Glass Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    AnnaHummingBird's Note:

    this is yummy and nutritious!

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    Ingredients:

    Serves: 1

    Yield:

    long gl ...

    Units: US | Metric

    • 1 banana
    • 125 ml pure fruit juice (blueberry is lovely)
    • 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
    • 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
    • 2 tablespoons frozen berries
    • 2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
    • 2 tablespoons pure protein powder (soy)

    Directions:

    1. 1
      1. Blend all ingredients -- and drink ;).
    2. 2
      2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.

    Ratings & Reviews:

    • on April 13, 2009

      55

      Made this VERY SATISFYING DRINK as a taste test for my DIL, since she's big on using soy anything! Then I passed the recipe on to her to use as she wanted! This is definitely a smoothie I'll make again for myself! [Tagged, made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2008

      55

      This is the best smoothie I've ever had!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Meal in a Glass Smoothie

    Serving Size: 1 (118 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.0
     
    Calories from Fat 3
    34%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.1 mg
    0%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 14.4 g
    57%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    fruit juice

    mixed seeds

    soy yogurt

    berries

    omega 3 6 9 oil

    protein powder

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