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    You are in: Home / Recipes / Mast O Khiyar (Yogurt and Cucumbers) Recipe
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    Mast O Khiyar (Yogurt and Cucumbers)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Deerwoman's Note:

    A light nutritious dish that can be eaten as a dip, with pita, as a sauce on rice or kebab or as a side dish. A traditional Iranian recipe. We eat a lot of this in the summer. It is far better with a real home country style yogurt, low fat yogurt just doesn't cut it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Leave skins on cucumbers for color.
    2. 2
      Mix all ingredients, add garnish.
    3. 3
      Chill and serve.
    4. 4
      Garnish with sprigs of fresh mint.
    5. 5
      Only if you have no choice should you use dried mint. It just isn't as good. We eat it this way in winter when we have no fresh mint, as a sauce on rice with an Iranian stew.

    Ratings & Reviews:

    • on August 02, 2006

      I agree - low fat yogurt doesn't do the trick, always use whole milk. Still, I make my Mast a little differently. I dice (small) instead of shred, and I leave out the mint and onion, but the recipe's very similar. And I agree about the mint - if you're going to use it, use fresh mint! There's a world of difference!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2012

      55

      This is good. I used vindalia onion, fresh mint from the garden, a four freshly ground pepper mix, sea salt, to taste, no other optionals. Made for Visiting Iran(Persia) in June 2012!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mast O Khiyar (Yogurt and Cucumbers)

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.1
     
    Calories from Fat 37
    36%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.6 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 61.9 mg
    2%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 8.5 g
    34%
    Protein 5.5 g
    11%

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