From "5 Ingredient Fix."
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Units: US | Metric
- 4 large sweet potatoes
- 59.14 ml grade b maple syrup, plus 2 tablespoons
- 59.14 ml extra-virgin olive oil, divided in 1/2
- 9.85 ml kosher salt, plus more for seasoning
- 4.92 ml fresh ground black pepper, plus more for seasoning
- 29.58 ml butter
- 1 large vidalia onions or 1 large other sweet onion, thinly sliced
- hot water
- 1Preheat oven to 375°F
- 2Peel and cut the sweet potato into chunks.
- 3Combine the sweet potato chunks, 1/4 cup maple syrup, 1/4 cup olive oil, 2 teaspoons salt, and 1 tsp pepper and place in shallow baking dish.
- 4Bake in the oven for 35-40 minutes, or until sweet potatoes are soft. Check the sweet potatoes after 15 minutes and stir if needed.
- 5About 10 minutes before the sweet potatoes are done, thinly slice the onion.
- 6Melt 2tbsp butter in a medium sauce pan.
- 7Add 2 tbsp olive oil, the sliced onion, 2 tbsp maple syrup, and season with salt and pepper.
- 8Sauté onions for about 2 minutes or until deep golden brown. If pan becomes dry, add 1 tbsp water.
- 9Remove the onions from the stove and set aside.
- 10Put the sweet potato mixture in a food processor and pulse until just blended. Add half the caramelized onions. Pulse a few times until you have the desired consistency, adding 1 tbsp water at a time if needed for a smoother puree.
- 11Fold in the remaining onions, reserving a few for the garnish.
- 12Serve in a warm dish garnished with the remaining caramelized onions on top for garnish.
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Nutritional Facts for Maple Sweet Potato Puree
Serving Size: 1 (105 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 174.8
- Calories from Fat 87
- Total Fat 9.7 g
- Saturated Fat 2.7 g
- Cholesterol 7.6 mg
- Sodium 499.2 mg
- Total Carbohydrate 21.6 g
- Dietary Fiber 2.3 g
- Sugars 9.4 g
- Protein 1.2 g