Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mango With Cardamom and Yogurt Recipe
    Lost? Site Map

    Mango With Cardamom and Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Miss Annie's Note:

    Simple, but a lot of flavor. From "Sundays at Moosewood Restarurant" cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Peel the mango and cut into cubes into a bowl.
    2. 2
      Mix in the yogurt and ground cardamom and sweeten to your taste.
    3. 3
      Refrigerate for about 30 minutes to allow flavors to blend.
    4. 4
      Serve in bowls with pistachio or mint as garnish, if desired.

    Ratings & Reviews:

    • on August 02, 2002


      MMMMMMMMMMMMMMMMMMMMMM!!!!! This was so delicious, loved it so much. Had this with spicy cauliflower and rice. It was a battle betweeen the spicy cauliflower, the simple white rice and the sweet mango yogurt! Needless to say, the mango yogurt emerged the victorious winner! I was so lucky to have a mango around this afternoon and the minute my eyes fell upon it, I knew I HAD TO make this! I used maple syrup as a sweetener(half a tsp). Did not have pistachios at home to garnish, but all the same, I LOVED IT ABSOLUTELY! THANKS from the bottom of my heart for sharing such a simple but wonderful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2003


      This was an o.k. recipe. We used maple syrup to sweeten. It would be great for brunch, but we had it for dessert. The cardamom is very strong and a little bit overpowering. Perhaps pureeing the mango would give it a more uniform taste and texture. I think this is something that has to be your particular taste to really enjoy.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2006


      I used nonfat Greek yogurt, and about a quarter-cup less (I like the mix thick). It was fabulous!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Mango With Cardamom and Yogurt

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.9
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 1.3 g
    Cholesterol 7.9 mg
    Sodium 29.4 mg
    Total Carbohydrate 13.4 g
    Dietary Fiber 1.1 g
    Sugars 12.0 g
    Protein 2.4 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes