Cheaper healthier oatmeal packets.
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Units: US | Metric
- 1Put 1 cup oats in a blender or food processor and blend on high until powdery.
- 2Put the following ingredients into each of 8 Ziplock baggies: 1/4 cup whole rolled oats, 2 tablespoons powdered oats, 1/8 teaspoons salt, 1/8 teaspoons cinnamon, 1 T dried blueberries, 1 T Splenda, 1 T non fat dried milk.
- 3To Serve: Empty packet into bowl, add 1 c hot water, stir, microwave on high 1 minute, stir, microwave 30 seconds, enjoy!
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Nutritional Facts for Make Your Own Instant Blueberry Cream Oatmeal
Serving Size: 1 (42 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 144.5
- Calories from Fat 17
- Total Fat 1.9 g
- Saturated Fat 0.3 g
- Cholesterol 1.5 mg
- Sodium 332.1 mg
- Total Carbohydrate 24.4 g
- Dietary Fiber 3.1 g
- Sugars 4.3 g
- Protein 7.5 g
The following items or measurements are not included: