1/1 Photo of Mahi-Mahi With Fresh Pineapple Salsa
We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.
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- 1 1/2 cups fresh pineapple, diced
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup green bell pepper, finely chopped
- 2 tablespoons fresh cilantro, finely chopped
- 2 tablespoons fresh lime juice, divided
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon lime zest
- nonstick cooking spray, as needed
- 4 mahi mahi fillets (4-ounces each)
- 1 tablespoon olive oil
- 1/2 teaspoon white pepper, freshly ground
- 1To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
- 2(Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
- 3Preheat broiler.
- 4Spray rack of broiler pan with cooking spray.
- 5Rinse mahi-mahi and pat dry with paper towels.
- 6Place mahi-mahi on rack.
- 7Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
- 8Broil mahi-mahi, 4 inches from heat, 2 minutes.
- 9Turn and brush second side with olive oil mixture; sprinkle with white pepper.
- 10Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
- 11Serve with Pineapple Salsa.
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Nutritional Facts for Mahi-Mahi With Fresh Pineapple Salsa
Serving Size: 1 (296 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 242.4
- Calories from Fat 44
- Total Fat 4.9 g
- Saturated Fat 0.8 g
- Cholesterol 148.9 mg
- Sodium 181.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.4 g
- Sugars 6.8 g
- Protein 38.3 g
The following items or measurements are not included: