Total Time
Prep 20 mins
Cook 15 mins

High-protein, delicious.

Ingredients Nutrition


  1. Boil fish till flaky (about 15 minutes).
  2. Mix salt, egg, egg white, and onion.
  3. Flake fish and mix with egg mixture.
  4. Form into cakes.
  5. Dust cakes with corn meal.
  6. Bake for 15 minutes at 350 degrees.
  7. Serve over creamy whole grain couscous or polenta.


Most Helpful

Not good. My husband found it edible but I had to douse it with hot sauce to eat it so I wouldn't have to throw it away. I prepared as written but it was bland and unappetizing. Sorry.

gobruijns April 07, 2009

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