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    You are in: Home / Recipes / Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese Recipe
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    Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese

    Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese. Photo by Kateriana

    1/1 Photo of Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    Kateriana's Note:

    One of my favorite dishes from my dad, and I don't even particularly like fish!

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    Ingredients:

    Serves: 4

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      You'll need 3 plates or shallow pans. In the first, place the flour, salt and pepper, mixed thoroughly. In the second, place your egg, lightly beaten; and in the third place your Parmesan cheese, macadamia nuts and 2 tablespoons of your flour mixture, mixed thoroughly.
    2. 2
      Rinse the mahi mahi in cool water, and pat dry with paper towels.
    3. 3
      Dust lightly in seasoned flour.
    4. 4
      Dip in egg wash.
    5. 5
      Dip in Parmesan and Mac nuts, push in hard with your hand to coat real thick.
    6. 6
      Repeat with each piece of mahi mahi. Let rest for 15 minutes.
    7. 7
      Heat canola oil about 1/2" deep in pan, spit in the pan and when it spits back it's ready (drop a drop of water in pan, when it pops, it's hot enough).
    8. 8
      Pan fry in canola oil on about medium until flaky (about 3 minutes per side if 1" thick but keep checking it don't overcook).
    9. 9
      If making more than one panful, wipe out the pan with paper towel between them and don't crowd.

    Ratings & Reviews:

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    Nutritional Facts for Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.5
     
    Calories from Fat 166
    33%
    Total Fat 18.5 g
    28%
    Saturated Fat 6.5 g
    32%
    Cholesterol 217.4 mg
    72%
    Sodium 871.4 mg
    36%
    Total Carbohydrate 26.6 g
    8%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.8 g
    3%
    Protein 53.0 g
    106%

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