Madras Sweet Potatoes
Added November 23, 2006 | Recipe #197361
Total Time:
Prep Time:
Cook Time:
Spiced sweet potatoes or yams, using madras curry powder or garam masala.
Directions:
1
chop sweet potatoes into 1 inch squares.
2
steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.
3
place in bowl and mash with butter until almost smooth.
4
add salt and curry powder. continue to mash until blended.
5
add honey to sweeten to your liking.
Ratings & Reviews:
Yum! Delicious and easy. (Especially since I made DH do the hard labor. ;) )
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Delicious! I love sweet potatoes and I love garam masala, but I've never used them together before. Well...I have now! The honey and the wonderful spices in the garam masala really compliment the flavor of the sweet potatoes. My family really loved this dish and I will definitely be making this frequently in the future. Thank you for sharing this wonderful recipe...it is definitely a keeper!
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I love sweet potatoes and this reminded me of thanksgiving...in a lower fat way. Yummy!
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Nutritional Facts for Madras Sweet Potatoes
Serving Size: 1 (156 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 248.7
Calories from Fat 105
42%
Total Fat 11.7 g
18%
Saturated Fat 7.3 g
36%
Cholesterol 30.5 mg
10%
Sodium 444.9 mg
18%
Total Carbohydrate 35.4 g
11%
Dietary Fiber 4.2 g
17%
Sugars 14.0 g
56%
Protein 2.3 g
4%
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