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    You are in: Home / Recipes / Macadamia Muesli Recipe
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    Macadamia Muesli

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    kelly in TO's Note:

    Add Vanilla Prunes, (Recipe #rz.119730) for extra flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 907.18-1133.98 g thick milled organic rolled oats
    • 99.22 g macadamia nuts, chopped
    • 99.22 g sunflower seeds
    • 99.22 g pumpkin seeds
    • 49.61 g linseeds (flaxseeds)

    Directions:

    1. 1
      Preheat oven to 170ºC (325ºF). Mix all the dry ingredients and spread on baking trays (you might need 2 or 3) so that the muesli is no more than 1 inch thick.
    2. 2
      Bake muesli, stirring every 10 minutes. The nuts have a high oil content so you have to watch they don't burn. After 30 minutes, when there is light colour on the muesli, turn the oven off and leave the trays in there overnight, or until cool. Transfer to an airtight container. Serve with yoghurt, honey if desired and fruit.

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    Nutritional Facts for Macadamia Muesli

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1337.1
     
    Calories from Fat 521
    39%
    Total Fat 57.9 g
    89%
    Saturated Fat 9.1 g
    45%
    Cholesterol 0.0 mg
    0%
    Sodium 15.6 mg
    0%
    Total Carbohydrate 164.8 g
    54%
    Dietary Fiber 28.0 g
    112%
    Sugars 5.3 g
    21%
    Protein 50.1 g
    100%

    The following items or measurements are not included:

    linseeds

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