Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lower-Fat Alfredo Sauce Recipe
    Lost? Site Map

    Lower-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Jennigator3's Note:

    This recipe has become a favorite of ours because it has a taste similar to the higher-fat restaurant Alfredo sauce. If you add a few tbsp of white wine before you add the flour, it gives it an even deeper flavor. I usually make this with fettucini noodles and grilled chicken or salmon.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a medium saucepan on medium-low heat, cook butter and olive oil until butter melts.
    2. 2
      Add garlic and cook for 2 minutes, be careful not to burn.
    3. 3
      Remove saucepan from heat and add white flour. Mix with butter and olive oil until smooth.
    4. 4
      Return saucepan to heat and add milk while continuously stirring.
    5. 5
      Cook on medium heat until mixture is well blended and milk is hot but not boiling.
    6. 6
      Add Parmesan cheese and stir for one minute.
    7. 7
      Cook for 5-10 minutes on med-low heat until desired creaminess is reached.
    8. 8
      Toss sauce with favorite pasta, enjoy!

    Browse Our Top Savory Sauces Recipes

    Ratings & Reviews:

    • on February 08, 2008


      I really liked this recipe and it was really easy to make. I didn't get to try adding the white wine. I'll try that next time. I'll definitely be making it again. Thanks for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lower-Fat Alfredo Sauce

    Serving Size: 1 (132 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 318.3
    Calories from Fat 198
    Total Fat 22.0 g
    Saturated Fat 11.4 g
    Cholesterol 52.1 mg
    Sodium 637.2 mg
    Total Carbohydrate 11.7 g
    Dietary Fiber 0.1 g
    Sugars 0.3 g
    Protein 18.2 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites