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    You are in: Home / Recipes / Lower-Fat Alfredo Sauce Recipe
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    Lower-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Jennigator3's Note:

    This recipe has become a favorite of ours because it has a taste similar to the higher-fat restaurant Alfredo sauce. If you add a few tbsp of white wine before you add the flour, it gives it an even deeper flavor. I usually make this with fettucini noodles and grilled chicken or salmon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan on medium-low heat, cook butter and olive oil until butter melts.
    2. 2
      Add garlic and cook for 2 minutes, be careful not to burn.
    3. 3
      Remove saucepan from heat and add white flour. Mix with butter and olive oil until smooth.
    4. 4
      Return saucepan to heat and add milk while continuously stirring.
    5. 5
      Cook on medium heat until mixture is well blended and milk is hot but not boiling.
    6. 6
      Add Parmesan cheese and stir for one minute.
    7. 7
      Cook for 5-10 minutes on med-low heat until desired creaminess is reached.
    8. 8
      Toss sauce with favorite pasta, enjoy!

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    Ratings & Reviews:

    • on February 08, 2008

      35

      I really liked this recipe and it was really easy to make. I didn't get to try adding the white wine. I'll try that next time. I'll definitely be making it again. Thanks for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lower-Fat Alfredo Sauce

    Serving Size: 1 (132 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 318.3
     
    Calories from Fat 198
    62%
    Total Fat 22.0 g
    33%
    Saturated Fat 11.4 g
    57%
    Cholesterol 52.1 mg
    17%
    Sodium 637.2 mg
    26%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 18.2 g
    36%

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