Low Fat Spiced Oatmeal Pancakes for Two

Total Time
Prep 10 mins
Cook 5 mins

This recipe was adapted from a Wild Oats recipe. I substitute egg whites and non-fat vanilla soymilk for the eggs and buttermilk and agave nectar for honey. I also scaled the recipe down for 2 large hearty pancakes. These are thick and oatmealy but they remind me an oatmeal cookie.

Ingredients Nutrition


  1. Mix oats, flour, baking soda, salt, cinnamon, lemon juice and buttermilk together.
  2. Mix in agave nectar, vanilla and eggs.
  3. Heat nonstick pan or griddle over medium heat, sprayed with nonstick spray. .
  4. Spoon batter onto skillet, making 4-inch diameter round pancakes.
  5. Cook until edges begin to brown, and bubbles appear in the middle of the pancake. Flip and cook for about one minute longer on the second side.


Most Helpful

Not bad pancake, but way too eggy for my taste. Very very thick with nice spice. But I think I'd cut back on the egg whites. Thanks for a good healthy one to try!

ladypit August 09, 2007

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