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    You are in: Home / Recipes / Low Fat South of the Border Chicken Chili Recipe
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    Low Fat South of the Border Chicken Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    wife2abadge's Note:

    This is sweeter than most chili, but quite tasty and very filling. You can use a 16 oz can of baked beans in place of the pinto beans & brown sugar if you prefer. You can also use canned chicken breast, more beans, a can of drained corn...whatever...it's a pretty forgiving recipe.

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    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      In a 2 1/2 quart casserole dish, combine all ingredients.
    2. 2
      Cover and bake 1 hour, stirring occasionally, until chicken is tender and no pink remains.
    3. 3
      Remove from oven and sprinkle with cheese.
    4. 4
      Cover and bake 5 minutes more.

    Ratings & Reviews:

    • on February 13, 2006

      45

      Tasty meal, I used the tin of baked beans and added some frozen corn I had as suggested, I also browned the chicken prior to putting in casserole dish for personal preferances.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat South of the Border Chicken Chili

    Serving Size: 1 (211 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 163.1
     
    Calories from Fat 26
    16%
    Total Fat 2.9 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 23.4 mg
    7%
    Sodium 482.0 mg
    20%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 5.6 g
    22%
    Sugars 5.3 g
    21%
    Protein 14.2 g
    28%

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